CAP Summer Program
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This program is designed to help athletes make the most of the summer—so they go into the next season more prepared mentally, emotionally, and competitively.
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If you want to play with more confidence, handle pressure better, and unlock the level of performance you know is in you, CAP is designed for that.
Is this you?
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This program is for athletes who are:
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On the recruiting circuit and need their game to show up under pressure, not just in practice
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Fighting for a starting spot, a bigger role, or more consistency at the college level
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Fierce competitors chasing championships and looking for a real edge — not just more hype
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If you love the game, care deeply, and know your mind sometimes gets in the way — this is built for you.
The gap nobody trains
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Most athletes train the body for years and the mind for minutes. Then they wonder why pressure feels different than practice.
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The talent is there. The work ethic is there. But somewhere between the warm-up and the moment that actually matters, the mind gets loud — and the performance you know you have stays locked up.
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That's the gap. CAP is built to close it.
What you'll build
By the end of six weeks you'll have:
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A nervous system that holds steady under pressure
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Focus and reset skills you can use between plays, between points, between innings
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Real confidence rooted in preparation — not in results
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Emotional regulation and a steadier game-day composure
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Practical tools for before, during, and after competition
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These aren't concepts. They're the inner skills your training already deserves.
Live mental performance coaching on real game situations
How It Works
6 weeks. Live. Wednesdays at 5pm MT.
Practical tools for pre-game, in-game, and post-game moments
Simple strategies you can use the next day
Coaching through pressure, self-talk, and emotion
Why CAP works
Athletes don't need more "try harder" speeches. They need clear skills they can practice.
CAP turns big ideas like confidence, composure, and mental toughness into specific tools any athlete can learn. This work connects performance and well-being instead of splitting them apart — so athletes can chase big goals without burning out.
What athletes are saying...
"I used to let external factors influence my mindset and confidence. Since I've worked with Scott, I've improved immensely at keeping a clear and level head at all times and creating confidence during the competition regardless of the atmosphere."
-Matthew Grady
"I listened to the Athletic Awareness meditation you made me today and had a sick practice in the flow state. Thank you for making that for me!!!" Â
- Carter Johnson, Princeton Men's LacrosseÂ
"The part that excites me the most about the mindset training I've done with Scott is that anywhere, anytime, I can rely on my training to get locked in and have the confidence to go out there and do my thing. It's taught me how to focus on the present moment in a way that capsizes all the outside stress of school, the pressure to perform, or anything else that could creep into my mind. I genuinely love the training and it's been such a relief to know how to quiet all the outside noise so I can truly focus and just play my game."
-Tyler Kucera
The CAP Program
Select the format that best fits your current season and goals.
CAP Core
299$Full 6-week live program, Zoom recordings, Playbook, and Audio Vault accessValid for 2 months- 6-week live program (Wed. 6pm, July 22-Aug 26)
- Live coaching tailored to real game situations
- Practical tools for pre, in, and post-game
- Simple strategies for immediate implementation
- Weekly support for pressure and self-talk
- Live Zoom recordings if you miss a week
- The CAP Playbook
- Audio tools & Audio Vault access
CAP Strategy
499$Everything in Core, plus one in-depth 1-on-1 pre-season strategy sessionValid for 2 months- 6-week live program (Wed. 6pm, July 22-Aug 26)
- Live coaching tailored to real game situations
- Practical tools for pre, in, and post-game
- Simple strategies for immediate implementation
- Weekly support for pressure and self-talk
- Live Zoom recordings if you miss a week
- The CAP Playbook
- Audio tools & Audio Vault access
- Custom goal blueprint for your season support
- Strategy launchpad to set up your routines
- Targeted roadmaps for your specific sport
CAP Elite 1-on-1 Mentorship
649$$649 Everything in Core, plus three private 1-on-1 mentorship sessions for deeper supportValid for 3 months- 6-week live program (Wed. 6pm, July 22-Aug 26)
- Live coaching tailored to real game situations
- Practical tools for pre, in, and post-game
- Simple strategies for immediate implementation
- Weekly support for pressure and self-talk
- Live Zoom recordings if you miss a week
- The CAP Playbook
- Audio tools & Audio Vault access
- Includes all Strategy tier setup features
- 3 private sessions to guide you through season
- Real-time course correction for game moments
- Accountability coaching when lights are bright
Hi, I’m Coach Scott
I'm Scott Smith. I help athletes and teams train the inner skills behind confidence, focus, emotional regulation, and performing under pressure.
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After years of coaching at the high school and college levels, I built CAP around one idea: most athletes train the body for years and the mind for minutes — then wonder why pressure feels different than practice.
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My work is built on practical tools athletes actually use. No vague motivation. No grind culture. Just the inner skills behind the performance you already have in you.
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— Coach Scott
Conscious Athlete Program FAQ
What options are available for coaching?
The program offers both Group Mentorship and Personalized 1:1 Coaching tracks. Athletes can choose the collaborative energy of a group or the deep focus of private sessions to master their performance mindset.
What digital resources are included in the program?
Participants receive a comprehensive digital ecosystem including audio lessons, breathwork audios, the Energy Management & Recovery Code, Loom video guides, and a complete digital Playbook and Guidebook.
What is the Energy Management / Recovery Code?
This is our proprietary system focused on physiological regulation. It uses precision breathwork and recovery protocols to optimize an athlete's nervous system for high-stakes performance and faster reset times.
How are progress updates handled?
We believe in a support ecosystem. The program includes regular progress updates for both athletes and parents, ensuring everyone is aligned with the mental strategy and growth milestones.
What support sessions are provided each week?
The program includes 10 core workshop sessions, access to a vibrant Facebook or on-site support group, and a weekly live Q&A session directly with your coach.
Ready to start your journey? Apply today or request more info for athletes and parents.
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